Five psychological benefits of reading
Less stress or greater emotional intelligence are some of the benefits we can find if we adopt the habit of reading, according to TherapyChat
BY RRHHDigital, 04:15 – 22 April 2021
Book Day is approaching and we’re all going to start reading lists and lists of must-see novels for this year, the best by genre, the best by theme, the bestsellers these dates … And that’s great because many of us love to read, but what does reading really give us in psychological terms? Well, a lot and very good, and it’s important that we be aware of that. That’s why, from TherapyChat, they compile five benefits so that even if you have a full schedule and think you can’t find the time, you make an effort and are encouraged to keep reading this novel which hooks you up and doesn’t let go. :
Helps reduce stress. In the world we live in, it is essential to find activities that cause it. Reading can transport us to realities very different from ours and it can give our mind a break so that it can forget during this time the tasks that we have outstanding, the problems or the daily situations that stress us. Reading is a task that makes us feel like we are flowing and losing track of time, and this type of task contributes to our emotional well-being. It makes us more empathetic. As we read, we identify with the characters, understand and experience their emotions. As we know, reading means coming into contact with stories and people, even if they are fictitious, and seeing how their life unfolds, the decisions they make and the situations they live in and that, of course. , allows us to understand how they think and how they can feel about others. Being in contact with realities other than our own, even through reading, can help us to put our problems and those of others into perspective and, above all, to make an effort to understand and respect the experiences of the other. Improves mental flexibility. Reading poems, novels, complex texts, or anything that encourages you to think about different situations, including yourself, can help us improve our mental flexibility and creativity. Greater connectivity between neurons. Reading stimulates certain groups of neurons to fire simultaneously, strengthening the network they establish between them. This happens, for example, with areas related to language, symbolic thinking, spatial vision and body awareness in space; since as we said, reading is almost like living the story on your own skin. Keeping the mind active with reading helps keep the brain strong, improves memory, the ability to concentrate, and the ability to communicate. Rest our body. It seems obvious and maybe that’s why we don’t value it so much, but reading is an activity that allows our body to rest, because it is an activity that does not require movement on our part. .
“Reading brings us to life the stories of the characters who populate our readings like ours and this triggers our mirror neurons, involved in the fundamental processes, the processes of empathy”, explains Ada Rubio, coordinator of the team of psychologists at TherapyChat .
If I like to read, but I find time there
One problem that many people claim to have with their busy schedules is that they don’t have time to make the habit of reading part of their daily lives. In case you are one of them, TherapyChat also brings you several tips so that you can find a place for it:
Moments of disconnection. Like any habit, it takes time to adapt and to integrate it into our routine the main thing is to be constant. For this reason, it is interesting to take advantage of the times of the day that we have for free or in which we have to disconnect. On public transport, just before bed, after eating while sipping coffee, or even in the morning before you start your day. Reading should be associated with pleasure. Reading should be a time for you, a time that you enjoy. It shouldn’t be a mandatory activity or an activity that involves an additional burden, whether you don’t care if finishing a book takes weeks or longer than expected. It is best to go at your own pace and that reading continues to be a pleasure for you and not just another obligation. Find your book. Maybe you are not an avid reader of classics or very complex texts, nothing happens, if you want to develop the habit of reading it is better to start with the things that interest you the most or which you hang the most. In fact, once you have a more entrenched habit, you may need to start reading other types of stuff. And a little tip to find your book: think of something very specific, a very specific subject that interests you and look for stories about it, about a time, a specific place, an author who always hooks you … this way you can do it right more easily. Find out where you read. There is no right or wrong place to read. There are people who like to read on the sofa under a blanket, others who prefer to read in bed before falling asleep, others in public transport. The truth is, you have to find the place that is right for you. No matter where it is, what we need to find is something that is comfortable, well lit and without great distractions, it will come in handy if you are trying to develop or resume your reading habits.
There are no more excuses. We already know how to promote our reading habits and we know the psychological benefits that reading brings us, so it’s time to get down to business.
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